ReelCalories brings together three things that usually live in three different apps: low-calorie, high-protein meals delivered to your door, AI that logs your food from a quick video, and a clear picture of exactly how much you should be eating.
Free calculator below. No signup required.
Most diet food fails for a simple reason: nobody wants to eat it twice. Our meals are built by chefs first and checked by the numbers second, so every dish keeps you full, hits your protein target, and leaves room in your day for a life.
Flame-grilled chicken, charred corn, and herbed rice with a yogurt drizzle.
Smoky paneer tikka and crunchy slaw in a high-protein whole wheat wrap.
Lentil pasta in a light alfredo with grilled chicken and roasted broccoli.
People do not quit tracking because they stop caring. They quit because logging every meal by hand is a chore. Our AI removes the chore: film your plate for a couple of seconds and it identifies the food, estimates the portions, and logs the calories and macros for you.
A short sweep of your camera over the meal is all the AI needs. It works on home cooking, restaurant plates, and everything in between.
The AI returns calories, protein, carbs, and fat with honest confidence ranges. If a portion looks off, adjust it with one tap and it learns your plates over time.
Daily totals roll into weekly trends, measured against the targets from your calculator. Progress becomes something you can see, not something you guess at.
Everything starts with one number: how much your body burns in a typical day. Tell us a few details and we will estimate your maintenance calories, weekly allowance, and daily protein goal using the Mifflin-St Jeor equation, the standard most dietitians rely on.
Fill in your details and your maintenance calories, weekly allowance, and protein goal will appear here.
These are estimates, not lab measurements. Real-world maintenance varies with genetics, muscle mass, sleep, stress, and how much you move outside the gym, which is why we show a range rather than a single number. Treat it as a starting point: track your intake and weight for two to three weeks, then adjust. The protein goal is based on 1.6 to 2.2 g per kg of body weight, a range well supported by current sports nutrition research. This tool is for general guidance and is not medical advice.
We are opening early access soon. Join the waitlist for launch pricing on meal plans, free premium tracking, and a say in what we build next.
🎉 You are on the list. We will be in touch soon.